Saunas and Infrared cabins
Relaxation, wellbeing, health, beauty - these are the basic words in connection with the topic of sauna bathing. Why, we explain here.
Why sauna bathing?
Through the change of the heat and cooling stimuli the sauna offers physical and mental relaxation, increased efficiency and well-being, cleaning as well as detoxification of the body. The blood circulation, the heart and many other bodily functions will improve significantly.
Effect:
In the dry heat (between 60 and 95 degrees) of the sauna the temperature of the skin increases about 10 degrees, the temperature of the body about one and two degrees. The change between the heat and cooling stimulates the circulation and metabolism and cleans the skin as well as body tissues. The blood is thickened through the sweat. To compensate this, water and with it metabolic breakdown products, heavy metals and contagious matters are beeing transferred from the tissue into the blood. They are bounded there and excretet through the sweat glands and kidneys.
Advantages:
- Strengthening of the immune system and reducing the susceptibility to infection
- Training of the heart and circulation
- Relaxation of the muscles
- Stimulation of metabolism
- Improve of the circulation of the skin and respiratory tract
- Enlargement of the bronchia
- Increasing the overall efficiency
- Training of the elasticity of blood vessels
- Normalization of blood pressure by improving peripheral blood circulation
- Relaxation of the psyche
- Cleaning the skin and body, so purification
- Higher oxygen saturation of blood
- Strengthening of kidney function
- Calm the heart rate
- Stimulation of the pituitary and the adrenocortical
- Harmonization of the autonomic nervous system, which contributes to the overall well-being
- Lotion of persistent mucous congestion of chronically diseases of the respiratory tract via the saturated water vapor
